Spare at LEAST 10 MINUTES PER DAY FOR RELAXATION
The more you are exposed to stress, the more fat you have around the stomach. It’s proven that there is a link between stress and stubborn fat on the waist. Scientists explained that when the body is under stress, it secretes larger amounts of the hormone cortisol, which stimulates the body to store fat in the abdomen.
Find at least 10-15 minutes a day to relax listening to beautiful music or her enjoy a cup of green tea. It is impossible to live without stress, but do everything in your power to reduce stress as much as possible.
Consume healthy fats
Monounsaturated fats found in nuts, avocados and dark chocolate is extremely useful for melting unpleasant fatty deposits around the abdomen. What we should avoid is fried foods, baked goods, crackers and various other snacks and cookies.
Reduce bloating of the abdomen
Bloating of the abdomen is a condition that goes by, but it’s not pleasant. Here’s what to look out for when you want to avoid bloating:
• Avoid consumption of broccoli, cabbage, beans, peppers and cauliflower;
• Say “no” to soft drinks;
• Eat slowly to avoid swallowing air;
• Do not drink from a straw;
• Do not chew gum, because chewing and swallowing air;
• Reduce the consumption of salt because salt retains fluids in the body.
Combine exercises instead ABS Workouts
Do 150 sit-ups a day, but still do not manage to get a flat stomach? Unless you are the few who are naturally gifted with a flat stomach, hundreds of abdominal exercises will not help you get rid of the excess if you do not combine them with other physical activity.
Do not avoid aerobic exercise. They will help you lose weight, but most people first fading in the stomach. Walk at a fast pace for half an hour every day and will not be long before you see results.
It is important to strengthen all the muscles in the waist.