WHAT DOES IT SAYS ABOUT ME?
The need for sweets is present in human nature, and therefore the impulsive reach out for more sweet foods than salt it’t normal. Sugar is associated with the holidays, with happy moments in family life, birthdays, religious holidays, Easter, Christmas Eve. It causes the production of serotonin, a hormone that makes us feel good. Moreover, it increases the level of sugar in the blood, which to a certain limit gives us energy and provides us tone.
HOW TO GET RID OF THAT BAD HABIT?
Make some order in the kitchen shelves. Get rid of the chocolate biscuits and wafers, candy, chocolate, sweet bars … Sweet products are not essential for the body so there is no need to accrue and watch them constantly. It’s better for you from time to time to make some homemade sweet, cookies or cakewhich are ravenous – until you go to the pastry shop or until you bake it – you will have time to calm the desire for good, and it will teach the body of discipline.
* You eat fast. You are in a big need for chocolate cake? Rather than restrict, hastily eat. This means to eat for dessert, or within any of the main meals, not after it. Moreover once you have predicted this delicacy, consider other food to a meal in a minimal fat, sugar cake … The important thing is to stop hovering forbidden food and to get rid of the burden that you have unfulfilled demand for food.
HOW DOES OUR JOY?
100g chocolate with nuts = 550 calories (or 30% of energy intake preprachaniot day of the woman in middle age).
150g chocolate biscuits = 700 calories (39%)
Chocolate eclairs 2 = 460 calories (25%)
What is the effect on the body?
Sugar is a favorite food of fat cells. Stocks of sugar in the body are limited and used only a third of them. The excess is converted into fat and hence resulting obesity.